Perimenopause, the transitional period before menopause, can be a challenging time for many women. This phase, which typically begins in a woman’s 40s but can start as early as the mid-30s, is marked by various physical and emotional changes due to fluctuating hormone levels. Understanding the symptoms and exploring natural remedies can help manage this transition more smoothly. In tomorrow's post, we will look at some of the natural remedies.
Common Symptoms of Perimenopause
Irregular Periods: Changes in menstrual cycle length and flow are often the first sign of perimenopause.
Hot Flashes and Night Sweats: Sudden feelings of warmth, often accompanied by sweating and flushing, can disrupt daily activities and sleep.
Sleep Disturbances: Insomnia or waking frequently during the night can lead to fatigue.
Mood Changes: Increased irritability, anxiety, or depression may occur due to hormonal fluctuations.
Vaginal Dryness: Decreased estrogen levels can cause dryness, itching, or discomfort during intercourse.
Decreased Libido: Hormonal changes can affect sexual desire.
Weight Gain and Slowed Metabolism: Changes in hormone levels can lead to weight gain, especially around the abdomen.
Bone Density Loss: Reduced estrogen levels can contribute to a decrease in bone density, increasing the risk of osteoporosis.
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